91-100 of 278 Results for "Atkins Lifestyle"
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
4 Low Carb Diet Smoothie Recipes
When looking for a quick nutritious breakfast or sweet dessert, nothing seems to fit the warm spring weather better than a refreshing smoothie. Although smoothies always seem like a healthy option, extra sugar and carbs can often sneak their way into these delicious drinks. Stick to the following fresh, light, and easy low carb smoothie Read More
Clam Recipes: Low Carb Clam Chowder & More
Did you know that March 31 happens to be National Clams on the Half Shell Day? One great way to celebrate this holiday is with fresh clams, but canned clams can also work in a number of clam recipes if you don’t have any fresh clams on hand. The low carb clam chowder recipes listed Read More
National Sauce Month: Low Carb BBQ Sauce and More
Sometimes, the right sauce can make the meal, and since March is National Sauce Month, what better day is there to celebrate sauces than today? Unfortunately, some sauces have unnecessary carbs, but there are plenty of low carb options out there. For example, low carb BBQ sauces can still be delicious without the added sugar, Read More
Trail Mix for a Low Carb Diet
New Atkins Trail Mix Products If you love trail mix, then you’re in luck! This March, two new Atkins products are coming to a store near you—Classic Trail Mix and Sweet & Salty Trail Mix. Both trail mix products will fit into a low carb diet so you can snack on either mix without guilt. Read More
Atkins vs. Other Diet Programs
There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here’s how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: Atkins How it works: When you control your carbohydrate intake, you start burning Read More
How Atkins 40® Works and the Science Behind It
Carbs and fat are your body’s two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. High-carbohydrate diets raise blood Read More
Atkins’ Low-Carb Holiday Survival Guide
It’s tempting to cast all dietary caution to the wind and indulge with abandon during the holiday season. But overdoing it can add up to unwanted pounds and disappointment when it comes to your long-term weight goal. While the amount of weight people typically gain during the holiday season isn’t as much as many fear, Read More
The Atkins Low-Carb Pre-Wedding Diet Plan
If you’re a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you’re busy with wedding planning! Luckily, Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that can help you look and feel Read More
The Atkins Diet: Getting Started, Staying Focused
The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates . And there’s more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don’t need to lose weight choose to follow the Atkins because of Read More
