-49--40 of 63 Results for "Activity/Exercise"
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
Trail Mix for a Low Carb Diet
New Atkins Trail Mix Products If you love trail mix, then you’re in luck! This March, two new Atkins products are coming to a store near you—Classic Trail Mix and Sweet & Salty Trail Mix. Both trail mix products will fit into a low carb diet so you can snack on either mix without guilt. Read More
Atkins vs. Other Diet Programs
There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here’s how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: Atkins How it works: When you control your carbohydrate intake, you start burning Read More
Benefits of a Low Carb Lifestyle for Athletes
A low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes, which is why so many follow strict diets. Following a low carb diet for athletes can be beneficial for people of all physical levels looking to get in great shape. Read More
Low Carb Meals: Low Carb Comfort Food to Make This Fall
Fall is the perfect time of year for comfort food. As the weather gets cooler, most of us crave hearty meals that warm us up rather than the light salads and refreshing smoothies that are popular during the summer months. The only problem with fall comfort food? Oftentimes it’s loaded with bread, pasta, and potatoes Read More
Low Carb Soup Recipes
There’s nothing like a hot bowl of soup or stew to warm you up on a cold winter day! When the temperatures drop, make easy low carb soup recipes for quick and satisfying lunches or dinners. Low in carbs and full of good-for-you vegetables and meat, winter soups are meals you can definitely feel good Read More
Keto-Friendly & Low Carb 4th of July Recipes
Even during the summer when we are supposed to be relaxing and enjoying the fresh air, it can get so busy that we forget to take the time to sit back and relax. Luckily, right in the middle of summer, we all get a little break with one of the most fun holidays of the Read More
Healthy After School Snacks for Kids & Parents
With the end of long, summer days and weekends away, kids are back in school. After arriving home, they may poke around the kitchen cabinets for a quick fix—one that could be unhealthy. You don’t have to sacrifice nutrition, provide everyone with delicious yet nutritious snack. Check out these healthy after school snacks that both Read More
Low Carb Halloween Recipes & Recipe Ideas
Halloween is scary—especially when you’re on a low carb diet and surrounded by candy with nowhere to escape. Don’t turn into a sugar-crazed zombie; back away from the candy bowl. The low carb Halloween recipes below provide homemade, delicious alternatives to your typical sugar-loaded treats. If you simply must indulge in some store-bought treats, try Read More
Ten Tips to Get In Shape
To help you out, here are 10 tricks to work in workouts, which can help you manage your time. Ride, run or walk to work. If you have a shower at work, this is a great way to start the day and make the most of your time. Work out at lunchtime. A midday exercise Read More
