-39--30 of 63 Results for "Activity/Exercise"
5 Tips For A Healthy, Low Carb Halloween
Let’s face it: it’s hard to be healthy on Halloween, a holiday centered on the consumption of sugary candy. But there are small tweaks you can make this October 31 to enjoy a healthier celebration. Atkins is here to help you stick to your low carb lifestyle with these tips for a healthier Halloween. 1. Take Read More
Things to Do in Fall to Stay Active
Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to bike rides, and the harvest Read More
How to Have a Low Carb Labor Day Picnic
Labor Day is one of the last great grilling days of the summer, so it’s easy to get carried away by all the delectable dishes. In order to keep yourself from overindulging (and winding up with a major food hangover), pack a low carb picnic and head to the nearest park. Not sure what to Read More
Good Sources of Food High in Fiber
Tips for Eating More Foods High in Fiber Dietary fiber is an essential component of a healthy diet. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. When you eat foods high in fiber you feel full faster, which can help Read More
Why Watermelon is the Perfect Summer Snack
If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4, or Atkins 40, set aside time Read More
Five Low Carb Vegetarian Meals
Atkins’ low carb diet can be a perfect plan for vegetarians too. Our low carb vegetarian recipes are filled with proteins and lots of flavor to satisfy you at your next meal. Here our some of our favorite mouth-watering vegetarians recipes to keep you on your low carb diet: 1. Low Carb Vegetarian Sausage Sauté Read More
You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet
Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More
How to Be Healthy and Active This 4th of July
Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish to the annual 4th of July cookout. Read More
What to Do on Father’s Day
Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you how to balance on a two-wheeler. You Read More
Summer Diet: Get Ready for Bikini Season
The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can Read More
