Colette's Blog

2 Fabulous Years With The Atkins Community

November 11, 2014

Just getting ready to start a family vacation. Always a bit scary for me as I’ve always got the mentality of “I get to do whatever I want cause I am on holiday!” But these last two years on Atkins have really changed my mindset. Reading all of your fabulous success stories and uplifting words inspires me to keep moving and make good choices!

The support you have shown me throughout my journey and to each other warms my heart. Sticking with Atkins over the years has been so much easier knowing that I have you all in my corner! Thank you for all the support – I wouldn’t be able to succeed without you.

What about you, how has the Atkins community helped you on your journey? I’d love to hear!
And I hope you will all get to enjoy a bit of the summer too.

All My Love and Support,

Mrs. O

More From Colette

Protein: Women Who Need More and How to Get It

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to

Read More »

Conquering Visceral Fat and Heart Disease: How a Low Carb Lifestyle Can Help

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle

Read More »

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »