HOW IT WORKS

Colette's Blog

Low Carb Labor Day Recipes

August 14, 2019

Labor Day weekend is often considered the last hurrah of summer and a chance to enjoy a few more sunny days of freedom before school starts and Summer Fridays are a thing of the past. Whether you’re planning a picnic, hitting a potluck or just grilling with the family, I have plenty of low carb Labor Day food ideas (plus low carb and keto-friendly Labor Day desserts), and you can also try the following recipes for a low carb Labor Day feast that features juicy burgers and fresh vegetables.

Building a Better (Low Carb) Burger

Elevate your basic burger with chicken, lamb, salmon and turkey, or you can go with a traditional beef burger or loaded veggie burger, with super food toppings such as avocado, kale and mushrooms.

Cheddar Burger with Sautéed Mushrooms and Onions

Spicy Thai Chicken Burgers

Lamb Burger with Hearts of Palm and Cherry Tomato Poppers

Grilled Salmon Burgers with Dill Sauce

Rosemary Turkey Burger over Baby Kale Salad

Veggie Burger Topped with Avocado, Onion, Hummus and Cheddar

Sensational Side Dishes

Pair your burger with your pick of these low-carb plant-based side dishes, featuring fresh veggies and herbs in season.

Asian-Style Coleslaw

Caprese Salad

Cauli Mac and Cheese

Cucumber Dill Salad

Green and Yellow Squash Kebabs

Pasta Salad with Pesto and Zucchini Ribbons

More From Colette

Sneak Peek: The Dietary Guidelines Advisory Committee Releases Scientific Report for 2025-2030 Dietary Guidelines for Americans

The Dietary Guidelines for Advisory Committee (DGAC) recently released its Scientific Report, which serves as the basis for the 2025-2030 Dietary Guidelines for Americans (DGA). It provides the government’s recommendations for what Americans should eat and drink to meet their nutrient needs, promote health and prevent disease. The report’s recommendations also include information on: The

Read More »

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

Read More »

The Carnivore Diet and Atkins

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ in approach, food variety and nutritional philosophy. What Do You Eat on the Carnivore Diet? This eating style is exclusively animal-based, focusing on meat, fish, eggs, and animal products like

Read More »