![free tools](https://www.atkins.com/wp-content/uploads/2021/10/atkins-free-tools-header-mob-op-min.png)
Free Tools
Get the most from your Atkins journey with these free tools. Easily count carbs, track your progress, sync fitness technology, and more!
![Weight Loss Dashboard Icon](https://www.atkins.com/wp-content/uploads/2021/07/atkins-other-icons.png?w=141)
Weight Loss Dashboard
Keep track of your Atkins journey alongside a supportive community of people living life on Atkins, just like you, right from your web browser.
![Carb & Meal Tracker App Icon](https://www.atkins.com/wp-content/uploads/2021/07/phone-other-icons.png?w=123)
Carb & Meal Tracker App
Keep track of every step of your Atkins journey—from daily meals to overall progress—in one convenient place.
![Meal Plans Icon](https://www.atkins.com/wp-content/uploads/2021/07/meal-other-icons.png?w=132)
Meal Plans
Whether you enjoy cooking or would rather grab-and-go, we’ve got low carb meal plans to fit your lifestyle.
![Recipes Icon](https://www.atkins.com/wp-content/uploads/2021/07/recipes-other-icons.png?w=177)
Recipes
Discover how delicious and satisfying life “on Atkins” can truly be with our database of over 1,600 recipes.
![Carb Counter Icon](https://www.atkins.com/wp-content/uploads/2021/07/counter-other-icons.png?w=138)
Carb Counter
The Atkins Carb Counter is a printable, pocket-friendly guide to the carb counts of common brands—and is a perfect companion to the Atkins app.
![loader wheel](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/Atkins_loader_Transparent.gif?quality=50)
Start Your Weight Loss Journey Right
Sign up today for access to the tools you need to reach your weight loss goals.
-
Track your progress, customized to your goals
-
Get full access to carb and meal tracking tools
-
Sync fitness technology like Fitbit, Jawbone, and Garmin
-
Stay accountable with support from other Atkins community members
![Lose Weight Free Tools Desktop](https://www.atkins.com/wp-content/uploads/2021/08/lose-weight-free-tools-desktop-min.jpg?quality=50)
By clicking Submit, you are indicating that you have read and accept the Terms & Conditions and Privacy Policy.