Recipes

Wilted Mixed Greens with Citrus Dressing Recipe

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Atkins Wilted Mixed Greens with Citrus Dressing
4.5g
Net Atkins Count TM
Prep Time: 35 Minutes
Style:American
Cook Time: 7 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.9g

Protein

8.6g

Fat

2.3g

Fiber

124cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 thick slice (yield after cooking)
  • 2 tablespoon
  • 1 medium (2-3/4" dia) (approx 3 per lb)
  • 1 small
  • 2 teaspoon
  • 0 3/4 fl oz
  • 1 tsp
  • 3 tsp
  • 1 tsp
  • 12 cup, shredded or chopped

DIRECTIONS

  1. In a large skillet over medium-high heat, cook bacon 7 minutes, until brown and crisp. Drain bacon on paper towels; crumble and reserve. Pour bacon fat into a measuring cup and add as much olive oil as needed (about 2 tablespoons) to make 1/2 cup. Pour mixture back into skillet.  Slice apples and onions.  Juice and zest the lemon and orange.
  2. Add sliced apples and sliced white onion to skillet. Cook until apple is fork tender, about 7 minutes. Stir in sugar substitute, lemon and orange juices and rinds. Mix well; heat 30 seconds.
  3. Pour dressing over greens; add crumbled bacon. Toss until greens are well coated and wilted. Serve warm.

Cooking Tip

This recipe could also be used as a dipping sauce!