Recipes

Keto Walnut Brownies Recipe

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Atkins Keto Walnut Brownies
2.1g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.6g

Protein

20.6g

Fat

1.4g

Fiber

220.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 serving
  • 4 oz
  • 1 cup
  • 3 tbsp
  • 4 large
  • 0 1/2 cup
  • 0 1/2 cup
  • 2 tsp
  • 1 cup, chopped

DIRECTIONS

  1. Preheat oven to 350°F. Line an 8 square baking pan with aluminum foil and spray with cooking spray.
  2. Melt chocolate over a double boiler or in the microwave and set aside to cool.
  3. With an electric mixer on medium, beat butter and sugar substitute until light and creamy, about 4 minutes. Turn speed down to low and beat in eggs, one at a time. Add melted chocolate and blend well.  Add soy flour, water, and vanilla; mix until just combined. Fold in nuts. Transfer batter to prepared pan.
  4. Bake 20 to 25 minutes, until a tester inserted in the center comes out with just a few crumbs. Cool and cut into 16 squares.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.