Recipes

Keto Verdemole Recipe

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Atkins Keto Verdemole
1.8g
Net Atkins Count TM
Prep Time: 50 Minutes
Style:Mexican
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.6g

Protein

0.8g

Fat

1.2g

Fiber

21.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 cup
  • 1 lb
  • 2 cup flowerets
  • 2 pepper
  • 5 oz
  • 3 tbsp
  • 0 1/8 tsp
  • 0 1/4 tsp
  • 0 1/8 tsp
  • 2 tbsp

DIRECTIONS

  1. In a 3-quart saucepan, bring the water to a boil. Add asparagus and broccoli; return to boil, and cook until tender, 5 to 7 minutes. Drain.
  2. Place in a food processor with the chile and 1/2 cup cilantro. Pulse to combine, then process for 1 minute. Scrape down sides of bowl, and process for 1 minute more. Add sour cream, salt, cumin, ground pepper, remaining 2 tablespoons cilantro and the lime juice; pulse for 30 seconds to combine.
  3. Transfer to a serving bowl, cover, and chill for 30 minutes before serving. (This recipe can be prepared up to 3 days ahead of time and stored, refrigerated, in an airtight container.)

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!