Recipes

Veggie Kebabs Recipe

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Atkins Veggie Kebabs
4.5g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3g

Protein

7.2g

Fat

2.2g

Fiber

93.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp, leaves
  • 18 whole each
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 2 medium
  • 2 medium (approx 2-3/4" long, 2-1/2" dia)
  • 3 tablespoon

DIRECTIONS

Soak wooden skewers for 30 minutes before using to avoid burning or use metal strewers.
  1. Combine oil, thyme, salt, and pepper in a very large bowl or 2 gallon resealable bag.
  2. Add vegetables, toss to coat. Marinate 30 minutes. Thread vegetables on 6 metal skewers.
  3. Grill over medium heat 15 minutes, turning occasionally, until vegetables are crisp-tender and have grill marks.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.