Recipes

Keto Veggie Hash Browns with Bacon and Ham Recipe

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Atkins Keto Veggie Hash Browns with Bacon and Ham
4.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16g

Protein

10.9g

Fat

2.5g

Fiber

190.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 medium slice (yield after cooking)
  • 0 1/2 cup, grated
  • 1 small
  • 10 oz
  • 6 oz, boneless, cooked
  • 0 1/2 tsp, leaves
  • 0 1/4 tsp

DIRECTIONS

  1. In a large nonstick skillet, over medium heat, cook the bacon until browned.  Remove and set aside on a paper towel.  Add grated carrot and chopped onion and cook for 4 minutes until they begin to soften. 
  2. Cut bacon into small pieces and add to carrot and onion.  Increase heat to medium high and add the cauliflower, ham and thyme.  Spread the mixture evenly in the pan, season with salt and freshly ground black pepper, and cook for another 10 minutes, stirring once until the mixture browns.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.