Recipes

Vegetarian

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Atkins Vegetarian "Turkey," Swiss Cheese and Asparagus Roll-Ups
5.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.6g

Protein

13.1g

Fat

4g

Fiber

266cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 serving
  • 1 slice (1 oz)
  • 3 spear, medium (5-1/4" to 7" long)

DIRECTIONS

  1. Lay down 2 slices of "turkey" then one slice of Swiss cheese.
  2. Place 1 asparagus spear at one end and roll-up. Pin with a toothpick if desired.
  3. Repeat with remaining ingredients.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.