Recipes

Vegan Chic Pea Penne Salad Recipe

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Atkins Vegan Chic Pea Penne Salad
28.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.5g

Protein

39.8g

Fat

9.7g

Fiber

542.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 oz
  • 2 medium whole (2-3/5" dia)
  • 1 cup, chopped
  • 0 1/2 cup, chopped
  • 16 tbsp
  • 2 tbsp
  • 2 tsp
  • 0 1/2 tsp
  • 1 tsp
  • 0 1/8 tsp

DIRECTIONS

This vegan dish will be equally appealing to vegetarians and those who eat meat.
 
  1. Cook pasta according to package directions. Drain and allow to cool to room temperature.  
  2. Dice the tomato and combine with the cooled pasta, peas and white onion.
  3. Mix together Vegenaise, vinegar, mustard, celery seeds, salt and pepper.
  4. Toss with pasta and vegetable mixture and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.