Recipes

Keto Vanilla-Spinach Shake Recipe

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Atkins Keto Vanilla-Spinach Shake
2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.4g

Protein

3.9g

Fat

2.2g

Fiber

174cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup
  • 1 cup
  • 1 tsp
  • 1 oz or 1 scoop

DIRECTIONS

Place all ingredients in a blender with 2 cups of ice and blend until smooth.  Adjust sweetness by adding drops of stevia to your taste preference or small amounts of powdered stevia.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.