Recipes

Turnip-Cheddar Mash Recipe

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Atkins Turnip-Cheddar Mash
6.7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.2g

Protein

18.9g

Fat

2.3g

Fiber

264.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup, cubes
  • 0 1/2 cup, shredded

DIRECTIONS

  1. Cut turnips into 1 inch chunks. Steam for 20 minutes or until tender.
  2. Mash with a fork.
  3. Top with shredded Cheddar or blend in while still hot.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.