Turkey-Wrapped Breakfast "Tacos" Recipe
3.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.9g
Protein
19.3g
Fat
0.4g
Fiber
315.8cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 Tbsp canola oil USDA
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0 1/4 tsp dried oregano, leaves USDA
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3 lrg raw egg USDA
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1 lb raw ground beef, 15% fat USDA
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0 1/2 cup fresh yellow onion, chopped USDA
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0 1/4 tsp ground cumin, 036800328228, organic Red Monkey
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18 slice turkey lunchmeat FNDDS
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1 tsp chili powder, 036800328198, organic Red Monkey
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0 1/4 tsp garlic powder USDA
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0 1/2 tsp table salt USDA
DIRECTIONS
- In a large skillet over medium heat, warm oil. Add onion, stirring frequently, until beginning to become translucent, about 2 minutes. Sprinkle chili powder, garlic powder, cumin and dried oregano over the onion, mixing and cooking until fragrant, about 30 seconds. Scrape onion to the sides of the pan and place ground beef in the middle, browning and breaking up until fully cooked and no longer pink, 8-10 minutes. Add diced green chili, stirring everything together until evenly combined.
- Stir in gently whisked eggs and continue to cook until firm, 3-5 minutes more. Remove from heat and transfer to a serving dish.
- Make a taco by spooning three tablespoons of the meat and egg mixture into a slice of turkey and fold up. Three turkey wrapped tacos as described is one serving.
Serve with sliced jalapenos and shredded cheese if desired. Just be sure to count the additional net carbs.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
