Recipes

Keto Turkey-Cauliflower Hash Recipe

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Atkins Keto Turkey-Cauliflower Hash
4.1g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.7g

Protein

14.6g

Fat

2.2g

Fiber

264.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp, leaves
  • 0 1/2 tsp
  • 1 small
  • 0 1/8 tsp
  • 16 oz
  • 3 cup
  • 0 1/4 cup
  • 2 tablespoon

DIRECTIONS

This recipe is terrific for utilizing leftover Thanksgiving turkey meat.


  1. Bring a medium pot of salted water to boil. Add cauliflower; cook until just tender, about 4 minutes. Drain, cool under cold water, drain again, and coarsely chop. 
  2. Meanwhile, melt butter in a large nonstick skillet over medium heat. Add white onion, thyme, salt, and pepper; cook until soft and light brown, about 6 minutes. Add cauliflower and cook 2 minutes longer. 
  3. Increase heat to high. Add turkey and continue to cook, stirring occasionally, until well browned, about 6 minutes. Add cream and cook until almost dry, about 2 minutes. Serve warm. Top with an egg if desired (optional).


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.