Recipes

Keto Trout and String Beans with Compound Butter Recipe

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Atkins Keto Trout and String Beans with Compound Butter
2.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.5g

Protein

22.9g

Fat

2g

Fiber

371.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 10 beans (4" long)
  • 6 oz
  • 1 tbsp
  • 1 tbsp

DIRECTIONS

Use 1 tablespoon of any compound butter or use the Atkins recipe for Herb-Butter Blend.

  1. Preheat oven to 375°F.
  2. Place trout, beans and Herb-Butter Blend or butter mashed with minced parsley seasoned with salt and pepper on a 12- by 12-inch piece of aluminum foil.  Bring the edges together at the top and crimp to form a sealed packet.
  3. Place packet onto a cookie sheet and bake for 10-15 minutes or until fish is cooked through and beans are tender.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.