Recipes

Tropical Raspberry Smoothie Recipe

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Atkins Tropical Raspberry Smoothie
11.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.6g

Protein

29.7g

Fat

4.1g

Fiber

357.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup
  • 4 oz
  • 0 1/2 cup
  • 2 teaspoon
  • 0 1/8 tsp

DIRECTIONS

  1. Combine coconut milk, tofu, 1/2 cup raspberries, sugar substitute (if desired) and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).
  2. With the machine running, add 3 ice cubes, one at a time, and blend until smooth.
  3. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.