Recipes

Tri-Color Salad Recipe

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Atkins Tri-Color Salad
2.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:French
Cook Time: Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

10.4g

Fat

1.9g

Fiber

112.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp
  • 3 cup, shredded
  • 3 tablespoon
  • 3 cup, chopped
  • 0 1/2 tsp
  • 3 cup, shredded or chopped

DIRECTIONS

  1. In a large bowl, combine vinegar and lemon juice. Slowly whisk in oil until dressing has slightly thickened. Season to taste with salt and pepper.
  2. Add endive, radicchio and lettuce. Toss lightly to coat. Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.