Recipes

Tomato-Mozzarella Melt Recipe

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Atkins Tomato-Mozzarella Melt
4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.3g

Protein

6.6g

Fat

1.5g

Fiber

106.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 medium whole (2-3/5" dia)
  • 0 1/4 cup, shredded

DIRECTIONS

This is an easy recipe.  Add some extra flavor by dusting the top of the tomato with salt, freshly ground black pepper and add other seasonings such as herbs (basil, oregano or thyme) or other spices (try a pinch of cayenne, powdered garlic).
  1. Cut tomato in half. Cut off top and bottom so it will sit flat.
  2. Place 1/2 of cheese on each tomato half.
  3. Place in microwave for 30-60 seconds until cheese melts or place under broiler for 1 minute until cheese melts.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.