Recipes

Tomato-Cucumber Guacamole Recipe

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Atkins Tomato-Cucumber Guacamole
3.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mexican
Cook Time: Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

6.8g

Fat

3.8g

Fiber

87.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 medium whole (2-3/5" dia)
  • 2 medium
  • 2 fruit without skin and seeds
  • 0 1/4 cup, chopped
  • 1 1/2 fl oz
  • 0 1/2 tsp

DIRECTIONS

  1. Dice the tomatoes, cucumber, avocado and onions.  Juice and zest the lime.
  2. In a medium bowl, gently toss tomatoes, cucumbers, avocados, onion, 3 Tbsp lime juice, 1 tsp lime zest and cumin.
  3. Season to taste with salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.