Recipes

Tomato, Avocado, Spinach and Monterey Jack Stacks Recipe

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Atkins Tomato, Avocado, Spinach and Monterey Jack Stacks
4.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.8g

Protein

26.6g

Fat

8.3g

Fiber

319.7cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 2 cup
  • 1 slice (1 oz)
  • 1 tsp
  • 0 1/2 fruit without skin and seeds
  • 1 small whole (2-2/5" dia)

DIRECTIONS

  1. In a small sauté pan over medium heat, warm the oil and wilt the spinach, about 5 minutes.
  2. Cut the top and bottom off the tomato and slice in half to make two thick slices. Place the tomato halves in the sauté pan, layer each half with an equal portion of avocado, spinach, and top each stack with half the cheese.
  3. Cover the pan and allow the cheese to melt, adding a little water if needed. Season with salt, pepper and a sprinkle of paprika and serve immediately

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.