Tofu Sautéed with Spinach and Soy Sauce Recipe
3.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.5g
Protein
16.6g
Fat
0.8g
Fiber
211.3cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 oz
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1 cup
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1 tbsp
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1 tablespoon
DIRECTIONS
- Heat oil in a nonstick skillet over medium high heat. Sauté tofu for 2 minutes.
- Add spinach and cook till semi-wilted.
- Add soy sauce and cook for 1 additional minute.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.