Recipes

Sweet and Spicy Keto Bacon Wrapped Chicken Bites Recipe

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Atkins Sweet and Spicy Keto Bacon Wrapped Chicken Bites
1.7g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.3g

Protein

13.3g

Fat

272.7cal

Calories

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INGREDIENTS

  • 2 Tbsp
  • 6 tsp
  • 1 tbsp
  • 14 oz
  • 6 slice

DIRECTIONS

Ingredient note: We list Texas Pete’s hot sauce in the ingredients, but you can swap that for your favorite hot sauce.
  1. In a small bowl, combine the mayonnaise, hot sauce and syrup. Set aside one quarter of the sauce (1 1/4 tablespoons for 4 servings) in the refrigerator as a dipping sauce.
  2. Cut the chicken into 1 ½-inch cubes. Coat the chicken with the remaining sauce (3 ½ tablespoons for 4 servings) and marinade in the refrigerator for at least 30 minutes, or up to 12 hours.
  3. Heat an air fryer to 390°. Cut the bacon slices in half, and wrap one half bacon strip around each marinated chicken cube, securing with toothpicks or short skewers. Cook in a single layer the air fryer for 8 minutes, flipping half way through, until the bacon is crispy and the chicken is fully cooked. Cook in batches if needed.
  4. Serve warm with the dipping sauce. Each serving is 3 bites with 1 teaspoon sauce.

Cooking Tip