Recipes

Strawberry Shortcake Bar Breakfast Bowl Recipe

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Atkins Strawberry Shortcake Bar Breakfast Bowl
7.8g
Net Atkins Count TM
Prep Time: 135 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.3g

Protein

13.5g

Fat

9.3g

Fiber

250.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 tablespoon(s)
  • 0 1/4 cup
  • 1 cup
  • 2 bar
  • 1 tsp
  • 1 1/3 cup
  • 0 1/2 tsp
  • 1 1/2 cup
  • 0 1/4 cup

DIRECTIONS

  1. In a 16-ounce jar, combine chia seeds, hemp hearts, 1 tablespoon sweetener, and cinnamon. Add almond milk and vanilla, mix well, cover and refrigerate for at least 2 hours, shaking or stirring once after about 1 hour.
  2. In a small bowl, gently stir the sliced strawberries and ½ tablespoon sweetener. Refrigerate until needed, at least 10 minutes.
  3. To assemble, place ¼ cup sliced strawberries on one side of each of 4 small bowls. Add 1/3 cup Greek yogurt, and 1/3 cup of the chia pudding. Chop the Atkins Strawberry Shortcake Bars and top each of the bowls with ½ bar.

Cooking Tip