Recipes

Keto Squid with Basil and Lime Recipe

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Atkins Keto Squid with Basil and Lime
3.7g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:Mediterranean/Greek
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.4g

Protein

22.2g

Fat

2.3g

Fiber

379cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb
  • 2 tablespoon
  • 1 fl oz
  • 4 oz
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 1 tablespoon

DIRECTIONS

  1. Combine squid, basil, olive oil, lime juice, garlic, and red pepper flakes in a bowl and mix well.
  2. Marinate squid, covered, in the refrigerator for at least 20 minutes and up to 1 hour.
  3. Heat a heavy skillet or wok over medium-high heat until a drop of water sizzles on the surface, about 45 seconds.
  4. Pour peanut oil into the wok, add squid, and cook, stirring frequently, about 2 minutes, until squid is opaque.
  5. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.