Keto Spinach Pancake with Sunflower Seeds Recipe
3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.8g
Protein
20.1g
Fat
3.6g
Fiber
227.2cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 medium (4-1/8" long)
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1 10 oz package
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2 tbsp
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0 1/2 oz
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0 1/4 tsp
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0 1/4 tsp
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1 large
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4 tbsp
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0 1/2 oz
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0 1/4 cup
DIRECTIONS
- Heat 3 tablespoons oil in a large nonstick skillet over medium heat.
- Cook scallions about 5 minutes, until softened. Transfer to a large bowl.
- Add spinach, parsley, salt and pepper to bowl; mix well. Pour in eggs and add sunflower seeds, mixing until thoroughly combined.
- Heat remaining tablespoon of oil in the same skillet. Pour in spinach mixture; flatten with a spatula to level. Cover and cook over medium heat 8 -10 minutes until pancake is set.
- Invert pancake onto a plate. Cut into wedges. Serve hot or at room temperature, with a dollop of sour cream or chopped dill, if desired.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.