Recipes

Keto Spinach and Swiss Cheese Omelet Recipe

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Atkins Keto Spinach and Swiss Cheese Omelet
2.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.5g

Protein

31.2g

Fat

1.3g

Fiber

386.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tablespoon
  • 2 cup
  • 2 large
  • 1 slice (1 oz)

DIRECTIONS

  1. Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove from heat and set aside.
  2. Lightly beat the eggs with a pinch of nutmeg, salt and freshly ground black pepper. Add remaining 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook 3 minutes, flip over, and cook other side for 2 minutes.
  3. Add the Swiss cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.