Recipes

Keto Spicy Chicken Legs

Print Pinterest
Atkins Keto Spicy Chicken Legs
0.7g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.5g

Protein

26.6g

Fat

0.9g

Fiber

402.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 tbsp
  • 2 tsp
  • 1 tsp, leaves
  • 1 teaspoon
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 4 leg quarter (yield after cooking, bone removed)

DIRECTIONS

  1. In a small bowl, mix oil and spices. Rub chicken legs with spice mixture; arrange on a baking sheet. Refrigerate 30 minutes.
  2. Heat oven to 350°F.
  3. Bake chicken 40 to 45 minutes or until cooked through.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.