Recipes

Keto Spiced Garlic Spread Recipe

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Atkins Keto Spiced Garlic Spread
1.7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.3g

Protein

14.1g

Fat

0.2g

Fiber

128.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 tsp
  • 4 tbsp
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 1 tbsp
  • 0 1/4 tsp

DIRECTIONS

  1. In a small saucepan, bring garlic and oil to a simmer, cook at a low simmer 9 to 11 minutes, until garlic is soft.
  2. Stir in spices and remove from heat; let cool. Transfer to a mini-food processor and purée until smooth.
  3. Add lemon juice and salt; purée again briefly to combine.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!