Recipes

Keto Spiced Coconut Bark Recipe

Print Pinterest
Atkins Keto Spiced Coconut Bark
1.4g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.3g

Protein

6.6g

Fat

1.6g

Fiber

95.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 7 oz
  • 1 tsp
  • 0 1/2 serving
  • 5 tbsp
  • 1 serving

DIRECTIONS

  1. Melt chocolate in the microwave at 30 second intervals (about 3 times) until it begins to melt.  Stir in between and do not over heat.    
  2. Stir in ground cinnamon and chipotle pepper (as deisred for taste, amounts given are delicious but feel free to play with different levels to your taste).  Stir in 2 tablespoons shredded coconut.  Pour onto parchment paper, spread out evenly into a 6x8-inch rectangle  and sprinkle remaining 3 tablespoons shredded coconut on top.  Sprinkle coarse Kosher salt on top as well (optional).  
  3. Place in the refrigerator for 10-15 minutes to firm up then divide into 12 equal portions (squares of 2x2 inches are best for portioning).  

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.