Recipes

Spaghetti Squash with Romesco Sauce Recipe

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Atkins Spaghetti Squash with Romesco Sauce
9.3g
Net Atkins Count TM
Prep Time: 25 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.7g

Protein

12.6g

Fat

3.7g

Fiber

166.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

DIRECTIONS

Use the Atkins recipe: Romesco Sauce for this recipe.
  1. Heat oven to 400°F.
  2. Prick squash in several places. Bake 45 minutes until tender. Allow to cool slightly, cut in half and scoop out and discard seeds. Pull out squash strands from each side with a fork.
  3. Transfer to a bowl; cool to room temperature. Alternatively, you can cook the squash in the microwave. Place cut side down on a plate with 1/4 cup water. Cook on high for 7-10 minutes.
  4. While squash is cooking make Romesco Sauce.
  5. Toss cooked spaghetti squash with 3 tablespoons Romesco Sauce.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.