Keto Southwest Seafood Salad Recipe
7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 6 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.5g
Protein
30.7g
Fat
7.4g
Fiber
488.9cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 lb
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0 1/4 lb
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2 tsp
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2 cup shredded
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0 1/4 lb
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1 cup, shredded
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1 15 oz can
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0 1/2 pepper, large (3-3/4" long, 3" dia)
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2 fl oz
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4 Keto Garlic Ranch Dressing
DIRECTIONS
Use the Atkins recipe to make Garlic Ranch Dressing.
- Place seafood on a large plate and drizzle with 2 tablespoons lime juice.
- Add oil to a large nonstick skillet over medium-high heat. Add swordfish and sauté until partially cooked, about 2 minutes. Add scallops and shrimp and sauté until seafood is lightly browned and just cooked through, about 4 minutes Transfer to a plate to cool.
- Mix remaining lime juice, 1/2 cup Garlic Ranch Dressing and jalapeno (optional). Add seafood, lettuce, cheese, soybeans and bell pepper.
- Toss gently to coat. Serve with low carb tortillas, if desired.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.