Recipes

Snow Pea, Red Bell Pepper and Cabbage Salad Recipe

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Atkins Snow Pea, Red Bell Pepper and Cabbage Salad
6.7g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.9g

Protein

7g

Fat

3.9g

Fiber

112.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tablespoon
  • 0 1/2 individual packet
  • 2 tbsp
  • 1 tsp
  • 1 1/2 tbsp
  • 0 1/2 lb fresh green cabbage FNDDS
  • 3 large
  • 1 medium (approx 2-3/4" long, 2-1/2" dia)
  • 8 oz

DIRECTIONS

  1. Mix olive oil, vinegar, salt and sugar substitute in a small bowl.
  2. Place snow peas with enough water to cover in a microwave-safe bowl. Cover with plastic wrap; microwave on high 1 minute. Drain and slice lengthwise in thirds.
  3. Mix snow peas, shredded cabbage, thinly sliced red bell pepper, thinly sliced onion and mint in a large bowl. Add dressing; toss to coat.
  4. Chill 15 minutes to blend flavors.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.