Recipes

Keto Smoked Trout Mousse in Cucumber Cups Recipe

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Atkins Keto Smoked Trout Mousse in Cucumber Cups
3g
Net Atkins Count TM
Prep Time: 60 Minutes
Style:American
Cook Time: 7 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.9g

Protein

7g

Fat

0.4g

Fiber

110.6cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 3 pieces
  • 0 1/3 envelope (1 tbsp)
  • 0 1/2 cup
  • 8 oz, boneless
  • 3 tbsp chopped
  • 1 tbsp chopped
  • 2 tsp
  • 1 tsp
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 0 1/2 cup
  • 3 cucumber (8-1/4")

DIRECTIONS

  1. Cook bacon, drain on paper towels, and cool. Crumble into small pieces.
  2. Sprinkle gelatin over 1/4 cup cold water in a small bowl. Let stand until dissolved, about 2 minutes. Pour 1/4 cup boiling water over gelatin; stir to combine. Chill until it begins to set, about 30 minutes.
  3. Combine trout, 2 tablespoons chives, onion, lemon juice, Worcestershire sauce, salt and hot pepper sauce in a bowl; mix well. Stir in gelatin mixture.
  4. Beat cream with an electric mixer at high speed until stiff peaks form. Gently fold trout mixture into cream; chill until slightly set, about 20 minutes. Gently stir.
  5. Spoon out the middle of each cucumber round, leaving a 1/8-inch border around edges and bottom. Spoon about 2 teaspoons mousse into each round.
  6. Garnish with bacon and remaining tablespoon chives.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.