Recipes

Keto Skewered Spanish Chicken Recipe

Print Pinterest
Atkins Keto Skewered Spanish Chicken
0.6g
Net Atkins Count TM
Prep Time: 135 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.3g

Protein

19.5g

Fat

0.4g

Fiber

288.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 4 tbsp
  • 0 1/2 fl oz
  • 1 tsp, leaves
  • 1 tsp
  • 2 tbsp
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 8 thigh, bone and skin removed

DIRECTIONS

  1. Mix oil, lemon juice, chopped parsley, thyme, paprika, salt and pepper in a medium bowl and add chicken. Mix to coat pieces.
  2. Cover and marinate in refrigerator at least 2 hours, stirring occasionally. Prepare grill for barbecue or preheat broiler. Drain marinade into a small saucepan and boil for 3 minutes.
  3. Thread chicken pieces onto 8 long metal skewers, leaving 1/4-inch between pieces. Or if using wooden skewers soak them for 30 minutes before cooking with.
  4. Grill skewers over medium-hot coals or broil, turning once and brushing occasionally with marinade*, until tender and cooked through, about 10-12 minutes.*Do not brush with uncooked marinade (boil before brushing on cooking chicken).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.