Recipes

Seafood Gumbo Recipe

Print Pinterest
Atkins Seafood Gumbo
8.8g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.7g

Protein

7.6g

Fat

4g

Fiber

265.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 cup
  • 1 10 oz frozen package yields
  • 1 tsp
  • 0 1/2 lb
  • 1 cup
  • 1 14.5 oz can
  • 0 1/4 tsp
  • 4 large
  • 2 stalk, medium (7-1/2" - 8" long)
  • 1 medium (approx 2-3/4" long, 2-1/2" dia)
  • 1 lb
  • 1 tbsp
  • 0 1/2 tsp, ground

DIRECTIONS

  1. Heat oil in a large saucepan over medium heat.
  2. Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more.
  3. Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend.
  4. Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper. Serve with hot pepper sauce on the side.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.