Recipes

Scrambled Tofu Burritos Recipe

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Atkins Scrambled Tofu Burritos
11.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.5g

Protein

35.3g

Fat

6.6g

Fiber

468.9cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 3 Tbsp
  • 1 small
  • 2 serving
  • 2 clove
  • 1 pepper
  • 1 1/2 tsp
  • 1 tsp
  • 28 oz
  • 3 plum tomato
  • 0 1/4 cup
  • 1 1/2 tsp
  • 6 tortilla
  • 1 1/2 cup, shredded
  • 6 cup shredded
  • 0 3/4 cup

DIRECTIONS


  1. Heat oil in a large skillet  over medium-high heat. Add chopped onion and sauté until  softened, about 3 minutes. Add pine nuts, minced garlic, diced jalapeno, cumin, and turmeric; sauté until fragrant, about 1 minute.  Add tofu, tomatoes, lime juice and salt; sauté  to  heat  through,  about  5 minutes. Remove from heat and stir in cilantro.  Keep warm.  

  2. Place 1 tortilla  on a plate and cover with  a damp paper towel; continue, alternating tortillas and towels. Microwave  for 1 minute or more, until tortillas are warm.  

  3. Divide tofu  mixture among tortillas and top with cheese. Wrap up and serve with romaine and sour cream.


    4.  
Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

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