Sautéed Winter Greens Recipe
6.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3g
Protein
4g
Fat
2.2g
Fiber
73.4cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 lb
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1 lb
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2 tbsp
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1 small (5 per pound)
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2 tbsp chopped
-
0 1/2 tsp
-
0 1/8 tsp
DIRECTIONS
- Remove tough stems of the greens and coarsely chop.
- Bring a large pot of lightly salted water to boil. Add kale and Swiss chard; cook 3 minutes. Transfer to a colander and drain well.
- In same pot, heat oil over medium-low heat. Add dice bell pepper and shallot. Cook until softened, about 5 minutes.
- Return greens to pot; add salt, and red pepper flakes to taste. Sauté until greens are tender, about 5 minutes.
Cooking Tip
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