Recipes

Sautéed Kale with Red-Pepper Dressing Recipe

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Atkins Sautéed Kale with Red-Pepper Dressing
5.7g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

7.1g

Fat

1.3g

Fiber

93.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 5 cup, chopped
  • 3 tablespoon
  • 0 1/2 small
  • 0 1/4 cup
  • 1 tsp
  • 3 tbsp
  • 2 teaspoon
  • 0 1/8 tsp
  • 0 1/8 tsp

DIRECTIONS

  1. In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain and rinse kale under cold water. Pat dry and coarsely chop.
  2. Heat oil in a large skillet over medium heat. Add diced onion and diced red pepper; cook 5 to 6 minutes, until onions and pepper are softened. Add minced garlic to pan; cook 1 minute more.
  3. Stir in kale; cook 3 minutes, stirring frequently. Transfer mixture to a large bowl.
  4. Add vinegar and sugar substitute to pan; cook 1 minute. Pour sauce over kale; toss to coat. Season to taste with salt and pepper.

Cooking Tip

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