Recipes

Keto Sausage and Bell Pepper Frittata Recipe

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Atkins Keto Sausage and Bell Pepper Frittata
3.3g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.3g

Protein

18.3g

Fat

0.8g

Fiber

247.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tsp
  • 8 large
  • 1 tsp
  • 1 small
  • 4 oz, raw (yield after cooking)
  • 0 3/4 cup, chopped
  • 0 1/4 tsp
  • 2 cup
  • 0 1/4 tsp
  • 1 cup, shredded

DIRECTIONS

  1. Heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat. Add sausage and sauté until lightly browned, about 3 minutes. Dice the onon and bell pepper and add to the pan; sauté until vegetables are soft, about 5 minutes. Add spinach and sauté until wilted, about 2 minutes. 
  2. Heat broiler to high. Meanwhile, whisk eggs, 1/4 cup water, salt, and black pepper in a medium bowl. Add egg mixture, cheese, and thyme to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes. 
  3. Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes. Cut into wedges and serve.


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Cooking Tip

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