Keto Ropa Vieja Recipe
6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 150 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Mexican
Cook Time: 150 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.5g
Protein
17.9g
Fat
1.7g
Fiber
297.2cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
24 oz
-
1 1/4 tsp
-
0 3/4 tsp
-
2 tbsp
-
1 small
-
0 1/2 pepper
-
1 tsp
-
1 package (10 oz)
-
2 cup
DIRECTIONS
- Season steak with 1/4 teaspoon salt and 1/2 teaspoon pepper.
- Heat 1 tablespoon oil in a large heavy saucepan over medium high heat. Add steak and cook 5 minutes, turning once to brown.
- Add quartered onion and enough water to cover. Cover the saucepan or put ingredients into a crockpot over high heat. Simmer about 2 hours and 15 minutes, adding water if necessary, until meat is falling-apart tender.
- Remove meat, strain cooking liquid; discard onion (or cut into smaller pieces and keep). Shred the meat with hands or two forks; set aside.
- Heat remaining tablespoon oil over medium high heat. Add minced jalapeno pepper and spice, cook 30 seconds, stirring, until fragrant. Add bell pepper strips, tomatoes, 2 cups of reserved cooking liquid and meat, remaining 1 teaspoon salt and 1/2 teaspoon pepper.
- Mix well; cook 5 to 10 minutes more to heat through. This recipe is great for wrapping in low-carb tortilla's or if you are in Phase 1 wrapped in lettuce leaves or served on top of shredded lettuce.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.