Recipes

Roasted Fennel and Onions with Raita Recipe

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Atkins Roasted Fennel and Onions with Raita
12.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.4g

Protein

6.2g

Fat

3.3g

Fiber

124.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

DIRECTIONS

Use 1/4 cup of the Atkins recipe for Raita as part of this dish, you will need 1/4 cup.
 

  1. Preheat oven to 425°F.
  2. Mist fennel and onions with olive oil spray or brush with a little olive oil.
  3. Roast for 10 minutes. Turn temperature down to 350°F and cook until tender and beginning to brown, about 10 more minutes. Season with salt and freshly ground black pepper to taste.
  4. Toss with Raita or serve it on the side.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.