Recipes

Keto Rhubarbecue Sauce Recipe

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Atkins Keto Rhubarbecue Sauce
2.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.6g

Protein

0.9g

Fat

0.8g

Fiber

31.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 cup, diced
  • 0 1/4 cup (8 fl oz)
  • 0 1/3 cup
  • 1 tablespoon
  • 4 oz
  • 1 clove
  • 1 tbsp
  • 4 oz
  • 0 1/8 tsp
  • 1 tsp
  • 0 1/4 tsp
  • 0 1/4 tsp

DIRECTIONS

  1. In a medium sauce pan combine the rhubarb, water and sugar substitute.  Cook, covered over medium-high heat for 5 minutes until the rhubarb is softened.  Transfer to a bowl and set aside.  
  2. In the same sauce pan add 1 tablespoon of oil, dice onion and minced garlic.  Saute for 3-4 minutes until the onions are translucent.  
  3. Add the vinegar, tomato paste, cayenne pepper, mustard, allspice, salt and cooked rhubarb.  Continue to cook for 15-20 minutes until fragrant and thick.  Adjust seasonings if necessary and puree if desired.  Refrigerate for up to one week or freeze for up to 3 months.  Two tablespoons per serving.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!