Recipes

Red, White and Blueberry Low Carb Slushies Recipe

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Atkins Red, White and Blueberry Low Carb Slushies
9.6g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.1g

Protein

4.6g

Fat

8.7g

Fiber

96.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 fl oz lemon juice, 100% FNDDS
  • 1 cup fresh blueberries USDA
  • 1 cup canned coconut milk, lite KA-ME
  • 60 ea municipal tap ice cubes USDA
  • 5 tbsp truvia, sweet completed granulated sweetener
  • 1 cup frozen raspberries, unsweetened FNDDS
  • 0 1/2 cup tap water FNDDS

DIRECTIONS

  1. In a high powdered blender, combine water, lemon juice and 3 tablespoons sweetener until well combined. Add frozen raspberries and process until smooth. Add ice (about one cup) and process on high until a slushie texture forms, adding more ice if needed. Fill the bottom of 4 glasses evenly, about ½ cup each.
  2. Rinse out the blender and fill with coconut milk and remaining 2 tablespoons sweetener. Process until well combined. Add ice (about 2 cups) and process on high until a slushie texture forms, adding more ice if needed. Layer this on top of the raspberry lemonade layer evenly across the 4 glasses (about a rounded ½ cup in each).
  3. Wash the blueberries and top each glass with ¼ cup. Serve while cold with a straw.


Add some tequila or vodka to the raspberry lemonade layer to turn this fun drink into a delicious, cooling cocktail.

Cooking Tip