Recipes

Raspberry Parfait Recipe

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Atkins Raspberry Parfait
4.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.6g

Protein

46.2g

Fat

2g

Fiber

464.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup
  • 4 oz
  • 2 individual packet
  • 0 1/2 cup

DIRECTIONS

  1. Beat 1/2 cup heavy crem until soft peaks form.
  2. Add 4 oz mascarpone and 2 packets of sweetener. Beat just until smooth.  Taste and add more sweetener if desired.
  3. Using 1/2 cup raspberries, layer with the dairy mixture in 2 parfait glasses.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.