Recipes

Raspberry Mousse Recipe

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Atkins Raspberry Mousse
5.6g
Net Atkins Count TM
Prep Time: 120 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.6g

Protein

44g

Fat

424.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 cup
  • 8 tbsp
  • 30 gram
  • 12 tsp

DIRECTIONS

  1. Combine cream, 1/2 cup sugar-free syrup, protein powder and sugar substitute in a large bowl. Gently whisk until well mixed and dry ingredients are dissolved. Continue whisking until firm, but not stiff. (Mixture thickens quickly, do not over-whisk).
  2. Cover and chill at least 2 hours or overnight. Spoon into dessert bowls and garnish with a few berries, if desired.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.