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Quick Keto Bouillabaisse Recipe

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Atkins Quick Keto Bouillabaisse
6.3g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:French
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.9g

Protein

13.8g

Fat

1.6g

Fiber

350cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 bulb
  • 14 1/2 fl oz
  • 1 clove
  • 0 1/2 tsp, leaves
  • 24 medium
  • 2 tbsp
  • 2 14.5 oz can
  • 1 lb
  • 4 tbsp
  • 9 tsp
  • 0 1/2 tsp
  • 2 stalk, medium (7-1/2" - 8" long)
  • 0 1/2 small
  • 1 1/2 lb
  • 0 1/4 cup

DIRECTIONS

  1. Heat oil in a large saucepot over medium heat. Cook sliced onion, sliced fennel, and diced celery 5 minutes, until softened. Add minced garlic and cook 1 minute more.
  2. Add chicken stock, water, tomato paste, orange zest (3 Tbsp), tarragon, and fennel seeds to the saucepot; bring to a boil. Reduce heat and add mussels, cover and cook covered 10 minutes.
  3. Add fish fillets; cook 5 minutes more. Stir in shrimp; cook 5 minutes. Season to taste with salt and freshly ground black pepper.
  4. Discard any unopened mussels. Divide in bowls; garnish each serving with the chopped parsley.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.