Keto Pumpkin-Turkey Stew Recipe
6.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.2g
Protein
7.9g
Fat
3g
Fiber
221cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 tbsp
-
4 large
-
2 tsp
-
24 oz, boneless, raw, without skin (yield after cooking)
-
1 14 oz
-
1 cup
-
1 cup
-
1 teaspoon
-
0 1/2 tsp
-
0 1/4 tsp
-
1 oz
DIRECTIONS
- Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook chopped green onions 3 minutes, until softened. Add minced fresh ginger and cook 2 minutes more. Transfer to a bowl.
- Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil.
- Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender.
- Stir occasionally. Add fresh chopped cilantro and cook 2 minutes more.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.